Training Log Archive: KFishIn the 7 days ending Feb 21, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Feb 21, 2022 #
5 AM
Exercise bike 50:57
ahr:141 max:175
Sunday Feb 20, 2022 #
9 AM
Road Running 1:01:17 6.05 mi (10:08 / mi) +92m 9:41 / mi
ahr:146 max:172
2 PM
Hiking 1:19:01 3.49 mi (22:40 / mi) +146m 20:04 / mi
ahr:107 max:151
Saturday Feb 19, 2022 #
1 PM
Exercise bike 1:14:22 26.3 mi (21.2 mph)
ahr:162 max:177 shoes: Peloton
75 min power zone. Long time to be on the peloton but it actually went pretty well. Heart rate was a little wonky, I don’t think it was that high the whole time
Thursday Feb 17, 2022 #
6 PM
Exercise bike 36:21 10.1 mi (16.7 mph)
ahr:150 max:180 shoes: Peloton
Pelton introduced a new "video game" style workout called Lanebreak. Reminiscient of DDR/Guitar hero. I could see the appeal for some people, but I dont think its for me, the ride had little flow and no motivational speaking. May try it now and then, but probably not going to be my go to.
Wednesday Feb 16, 2022 #
Hiking 1:15:00 [3] 3.5 mi (21:26 / mi)
shoes: Salomon speedcross 5 - red1
Couldn’t resist the 60F weather so went out for a hike that included 3 big hills. Watch died so guestimate
Tuesday Feb 15, 2022 #
Other 20:00 [3]
Resistance band strength workout
6 PM
Exercise bike 29:35 9.9 mi (20.1 mph)
ahr:149 max:168 shoes: Peloton