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Training Log Archive: KFish

In the 7 days ending Sep 27, 2021:

activity # timemileskm+m
  Trail Running5 5:16:45 24.5(12:56) 39.43(8:02) 1003
  Total5 5:16:45 24.5(12:56) 39.43(8:02) 1003
  [1-5]5 5:15:53

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TuWeThFrSaSuMo

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 
7 AM

Trail Running 1:36:17 intensity: (5 @0) + (24 @1) + (23:31 @2) + (1:02:54 @3) + (9:23 @4) 8.09 mi (11:54 / mi) +125m 11:21 / mi
ahr:142 max:169 shoes: Salomon speedcross 5 - red1

Didn’t really have time for another mountain hike with our other plans for the day, so we picked a flat trail to Debar meadow. The trail was really nice and mostly flat. Would love to come back and do the mountain.

Saturday Sep 25, 2021 #

7 AM

Trail Running 49:00 intensity: (24 @1) + (19:09 @2) + (29:27 @3) 4.47 mi (10:58 / mi) +57m 10:33 / mi
ahr:138 max:150 shoes: Salomon speedcross 5 - red1

Atv/snowmobile/rail trail. Had it to ourselves

Friday Sep 24, 2021 #

10 AM

Trail Running 1:42:24 intensity: (33 @0) + (10:01 @1) + (16:52 @2) + (40:10 @3) + (33:29 @4) + (1:19 @5) 6.46 mi (15:51 / mi) +524m 12:40 / mi
ahr:145 max:176 shoes: Salomon speedcross 5 - red1

Run/hike up St. Regis fire tower mountain. Fall colors in full bloom, and clear skies made for a beautiful view. My happy place

Wednesday Sep 22, 2021 #

4 PM

Trail Running 48:58 intensity: (27 @1) + (15:04 @2) + (17:33 @3) + (6:20 @4) + (9:34 @5) 3.81 mi (12:51 / mi) +263m 10:35 / mi
ahr:148 max:185

Tuesday Sep 21, 2021 #

4 PM

Trail Running 20:06 intensity: (14 @0) + (3:00 @1) + (15:12 @2) + (1:40 @3) 1.67 mi (12:02 / mi) +34m 11:19 / mi
ahr:125 max:145

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