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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Sep 13, 2021:

activity # timemileskm+m
  Trail Running2 2:15:21 11.62(11:39) 18.7(7:14) 346
  Paddling1 1:26:24 3.04(28:25) 4.89(17:40) 20
  Mountain Biking1 1:13:27 10.1(8.2/h) 16.25(13.3/h) 242
  Hiking1 45:00 2.0(22:30) 3.22(13:59)
  Road Running1 41:51 4.4(9:31) 7.08(5:55) 48
  Other1 20:00
  Total6 6:42:03 31.15 50.14 656
  [1-5]6 6:37:45

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

Hiking 45:00 [3] 2.0 mi (22:30 / mi)

Hike/bushwhack to find one of the oldest caches in the area

Sunday Sep 12, 2021 #

12 PM

Trail Running 1:35:07 intensity: (3 @0) + (39 @1) + (17:37 @2) + (43:59 @3) + (32:43 @4) + (6 @5) 7.8 mi (12:12 / mi) +307m 10:52 / mi
ahr:148 max:175 shoes: Speedcross 5 - Brown

Hilly run at Racoon creek, arent they all? Chose trails based on staying close to the lake for a paddle afterwards, which meant a few of the trails were new to us. Beautiful day!

Paddling 1:26:24 intensity: (30 @0) + (15:48 @1) + (36:32 @2) + (33:34 @3) 3.04 mi (28:25 / mi) +20m 27:52 / mi
ahr:129 max:151

Circumnavigation of the lake. Its not very big, but it sure had a lot of people on it! Might have to try hydrobiking some time. Hmm, AR?

Saturday Sep 11, 2021 #

Event: Clue Rogaine (Cancelled)
 
Event: UNO Camping Weekend 2021 (Pawtuckaway)
 

Friday Sep 10, 2021 #

4 PM

Mountain Biking 1:13:27 intensity: (3:34 @0) + (24:14 @1) + (33:48 @2) + (7:32 @3) + (4:19 @4) 10.1 mi (8.3 mph) +242m
ahr:121 max:168

Thursday Sep 9, 2021 #

4 PM

Trail Running 40:14 intensity: (27 @1) + (2:06 @2) + (37:41 @3) 3.82 mi (10:32 / mi) +40m 10:12 / mi
ahr:141 max:151

Wednesday Sep 8, 2021 #

Other 20:00 [3]

Strength
4 PM

Road Running 41:51 intensity: (11 @0) + (26 @1) + (2:16 @2) + (28:59 @3) + (9:59 @4) 4.4 mi (9:31 / mi) +48m 9:12 / mi
ahr:149 max:170 shoes: New Balance 808 v9 - Pair 2

Beautiful evening

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