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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Mountain Biking2 2:01:41 23.1(11.4/h) 37.17(18.3/h) 264
  Orienteering1 2:01:18 6.41(18:55) 10.32(11:46) 34415c
  Trail Running2 1:31:10 7.71(11:49) 12.41(7:21) 198
  Hiking1 1:10:07 2.65(26:27) 4.26(16:26) 1639c
  Road Running1 48:25 5.1(9:30) 8.2(5:54) 52
  Total7 7:32:41 44.96(10:04) 72.36(6:15) 102124c
  [1-5]7 7:27:58

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

11 AM

Orienteering 2:01:18 intensity: (13 @0) + (10 @1) + (2:06 @2) + (22:29 @3) + (55:27 @4) + (40:53 @5) *** 6.41 mi (18:55 / mi) +344m 16:13 / mi
ahr:166 max:190 15c

First WPOC meet in almost a year. I forgot that strategy has to change here. Dived straight into the bushes to 1, and quickly found myself completely ensnared in thorns. Dumb. By the time I had worked myself free Sydney had already passed me. 2-14 went fairly smoothly. Then I made the worst parallel error ive made in YEARS on the last control, 15. There was a reentrant to spur to depression sequence that looked identical on two spurs, and I stopped short and went to the first one. Probably wasted 15 minutes convinced I was in the right spot. Really dumb. Brain was totally fried from the heat, and I didnt have the energy to pick up a trot after that, just walked it in. Its just too hot out.
3 PM

Hiking 1:10:07 intensity: (15:33 @1) + (24:51 @2) + (17:31 @3) + (11:05 @4) + (1:07 @5) *** 2.65 mi (26:27 / mi) +163m 22:13 / mi
ahr:134 max:185 9c shoes: Speedcross 5 - Brown

Took a ~2 hour break then went out for a flag loop. Much easier taking trails. Still dieing of the heat and humidity though. Got back to the car just minutes before the sky opened up.

Saturday Aug 28, 2021 #

Event: Ellicottville Adventure Run & Hike
 
3 PM

Trail Running 50:07 [3] 4.2 mi (11:56 / mi) +74m 11:19 / mi
shoes: Speedcross 5 - Brown

Still humid, but a lot better than yesterday. Kept it fairly flat and checked out an extension to another park we’ve driven by many times.

Friday Aug 27, 2021 #

6 PM

Trail Running 41:03 intensity: (11 @0) + (6 @1) + (54 @2) + (23:11 @3) + (16:40 @4) + (1 @5) 3.51 mi (11:42 / mi) +124m 10:32 / mi
ahr:153 max:175 shoes: Speedcross 5 - Brown

Unreasonably humid. Took a few spider webs to the face. swallowed a bug. Was not my day for running.

Thursday Aug 26, 2021 #

4 PM

Mountain Biking 1:05:34 intensity: (3:16 @0) + (29:15 @1) + (27:26 @2) + (5:10 @3) + (27 @4) 12.14 mi (11.1 mph) +141m
ahr:116 max:159

Tuesday Aug 24, 2021 #

6 PM

Mountain Biking 56:07 intensity: (50 @0) + (19:08 @1) + (29:43 @2) + (6:00 @3) + (26 @4) 10.95 mi (11.7 mph) +123m
ahr:122 max:162

Monday Aug 23, 2021 #

6 AM

Road Running 48:25 intensity: (13 @0) + (16 @1) + (55 @2) + (23:16 @3) + (23:45 @4) 5.1 mi (9:30 / mi) +52m 9:13 / mi
ahr:154 max:162

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