Training Log Archive: KFishIn the 7 days ending Jan 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
9 AM
Trail Running 2:16:42 [3] 11.33 mi (12:04 / mi) +212m 11:24 / mi
shoes: Salomon SpeedCross 4 - BLACK
Checking out mountain bike trails at a new park. Some of the nicest trails we’ve found! Tried to plan 12 but we couldn’t find one of the trials so we came up a tad short. It was snowing lightly when we arrived but the sun was out by the we finished and it turned out to be beautiful running weather. Saw 4 fat bikers out and about.
Saturday Jan 26, 2019 #
Other 20:00 [3]
Freeletics
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Lots of new routes. Brought josh along and I think he had a good time!
Friday Jan 25, 2019 #
10 AM
Road Running 43:31 [3] 5.08 mi (8:34 / mi) +87m 8:08 / mi
Fresh dusting a snow, blinding sunshine, and a bit of wind. Medium pace for 5 miles. Felt pretty good.
Wednesday Jan 23, 2019 #
Other 30:00 [3]
Freeletics after a brief hiatus. Week 11/12 and I have only skipped 2 workouts, I am pretty impressed with that.
5 PM
Road Running 39:31 [3] 4.0 mi (9:53 / mi) +79m 9:19 / mi
shoes: Salomon SpeedCross 4 - BLACK
EZ and icy
Tuesday Jan 22, 2019 #
4 PM
Road Running 43:58 [3] 5.01 mi (8:47 / mi) +82m 8:21 / mi
shoes: Salomon SpeedCross 4 - BLACK
upped temp portions of run to 3 miles. felt really good at this pace even with a bit of slippery snow to contend with.
Monday Jan 21, 2019 #
Note
These are my first two classic scores over 50, so that is definitely something to be happy about.
Conclusions are that my speed has increased but my route choice and navigation hasn’t improved as much because my time lost in error is still similar.
Still noticeable improvement, and something to focus on before Pig and QOC.
Conclusions are that my speed has increased but my route choice and navigation hasn’t improved as much because my time lost in error is still similar.
Still noticeable improvement, and something to focus on before Pig and QOC.