Training Log Archive: KFishIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Other 20:00 [3]
Freeletics
Saturday Jan 12, 2019 #
11 AM
Road Running 1:07:22 [4] 8.01 mi (8:25 / mi) +1m 8:24 / mi
shoes: Sense ProPulse (Salomon)
Its dangerous to run without syd, im bad at sticking to "The Plan" and went a little (read: a lot) too fast for a race week. There was about an inch of loose snow that was a little slippery, but it still felt really good :). Evidently "The Plan" is working.
Thursday Jan 10, 2019 #
Other 30:00 [3]
freeletics
4 PM
Road Running 34:52 [3] 4.06 mi (8:35 / mi) +60m 8:13 / mi
shoes: Sense ProPulse (Salomon)
Tempo run. Felt good even in the snow and possibly coldest weather so far. Our mild winter was nice but i think its over.
Wednesday Jan 9, 2019 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Got two project 2-4 and a bunch of repeats
Tuesday Jan 8, 2019 #
4 PM
Road Running 42:14 [3] 4.49 mi (9:24 / mi) +112m 8:44 / mi
shoes: Sense ProPulse (Salomon)
Hill repeats. I think we need to find a better hill. Transitioned to the other side for #5 to avoid the second hand smoke plume :'(
Monday Jan 7, 2019 #
Exercise bike 42:00 [3] 10.41 mi (14.9 mph)
shoes: Trainer tire
Getting interested in the Expanse and trainer rides again. Legs felt pretty good.