Training Log Archive: KFishIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
1 PM
Orienteering race 42:08 [4] *** 3.12 mi (13:31 / mi) +209m 11:11 / mi
14c shoes: Salomon Speedcross 4 - GRAY
Westchester A Meet
Relay, Loop 3: 4.6km, 170m
Much cooler today, around 60F with a light rain. It went much better, I had some energy, I was well hydrated. The relay atmosphere was actually really cool, but also kind of stressful waiting for your teamate to come in. Also hard to determine when to warm up, I think i did it a little too early. There was also a spectator loop for everyone halfway through, and an announcer, so it actually felt like a community event.
Nav went pretty well, just a few bobbles in the circle. Jogged 90% with just walking up a few hills.
Thanks to teammates Z-runner and Syd!
Relay, Loop 3: 4.6km, 170m
Much cooler today, around 60F with a light rain. It went much better, I had some energy, I was well hydrated. The relay atmosphere was actually really cool, but also kind of stressful waiting for your teamate to come in. Also hard to determine when to warm up, I think i did it a little too early. There was also a spectator loop for everyone halfway through, and an announcer, so it actually felt like a community event.
Nav went pretty well, just a few bobbles in the circle. Jogged 90% with just walking up a few hills.
Thanks to teammates Z-runner and Syd!
Saturday May 26, 2018 #
12 PM
Orienteering race 1:35:30 [5] *** 4.51 mi (21:11 / mi) +289m 17:40 / mi
21c shoes: Salomon Speedcross 4 - GRAY
Westchester A meet
Blue Middle, 5.4k 280m
Pretty rough for me today. The navigation actually went mostly well, which I was really happy with as I still find the rocks/cliffs difficult to navigate. Still had 2 big blunders on 13 and 18. Both I got really close before convincing myself I was wrong and turning off in the wrong direction. After about halfway I was just beat and had no energy, I didn't even attempt to jog for most of the second half. Energy sucking heat and humidity (~90F out). Was wishing for water about 6 controls before the water control.
Blue Middle, 5.4k 280m
Pretty rough for me today. The navigation actually went mostly well, which I was really happy with as I still find the rocks/cliffs difficult to navigate. Still had 2 big blunders on 13 and 18. Both I got really close before convincing myself I was wrong and turning off in the wrong direction. After about halfway I was just beat and had no energy, I didn't even attempt to jog for most of the second half. Energy sucking heat and humidity (~90F out). Was wishing for water about 6 controls before the water control.
Friday May 25, 2018 #
Event: Westchester County Challenge
2 PM
Orienteering race 20:19 [5] ** 2.54 mi (8:00 / mi) +14m 7:52 / mi
21c shoes: Sense ProPulse (Salomon)
Westchester A Meet
Blue Sprint: 3.6km, 50 m
Nothing too tricky. 2 mistakes, left 10 on a sidewalk headed east instead of north and didn't realize it for far too long.
Then, i missed the finish shoot, just did not see it even though it was pretty obvious, everyone got to watch me make that mistake. Now I know that scouting the finish actually helps, but we weren't supposed to for this one.
Blue Sprint: 3.6km, 50 m
Nothing too tricky. 2 mistakes, left 10 on a sidewalk headed east instead of north and didn't realize it for far too long.
Then, i missed the finish shoot, just did not see it even though it was pretty obvious, everyone got to watch me make that mistake. Now I know that scouting the finish actually helps, but we weren't supposed to for this one.
4 PM
Orienteering 58:02 [3] *** 3.08 mi (18:50 / mi) +223m 15:23 / mi
11c shoes: Sense ProPulse (Salomon)
Westchester A-meet
Model Course at Ward Pound Ridge.
A mix of running around and walking to observe the rocks and cliffs. Made a number of errors, so it was a good reminder to slow down and make sure I know where I am instead of running around getting lost. Hopefully it translates to today.
Model Course at Ward Pound Ridge.
A mix of running around and walking to observe the rocks and cliffs. Made a number of errors, so it was a good reminder to slow down and make sure I know where I am instead of running around getting lost. Hopefully it translates to today.
Wednesday May 23, 2018 #
6 PM
Road Biking 1:22:29 [3] 18.82 mi (13.7 mph) +175m
Passed, or got passed by, at least 5 different trains!
Tuesday May 22, 2018 #
Other 15:00 [3]
rock rings and abs
Monday May 21, 2018 #
6 PM
Road Biking 53:48 [3] 13.75 mi (15.3 mph) +109m
beautiful evening for a ride.