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Training Log Archive: KFish

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering1 2:02:56 8.0(15:22) 12.88(9:33) 46126c
  Mountain Biking1 1:14:00 14.5(11.8/h) 23.33(18.9/h)
  Road Running1 41:08 4.25(9:41) 6.84(6:01) 145
  Other2 30:00
  Total4 4:28:04 26.75 43.05 60626c

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Sunday May 6, 2018 #

Other 15:00 [3]

rock rings and ab torture

Saturday May 5, 2018 #

Note

WPOC Meet Directing
10 AM

Orienteering race 2:02:56 [3] *** 8.0 mi (15:22 / mi) +461m 13:02 / mi
26c shoes: Salomon Speedcross 4 - GRAY

Letchworth NRE
Blue - 10.4 km, 330 m

What a beautiful day and fun course! Seriously one my favorite course designs to date due to the variety in terrain, locations, little fight, leg length, etc. I was having a blast, but for some reason couldn't motivate myself to really push it, so I just kept a steady pace that I felt good about. I think i was going slow enough that I should have avoided all the errors, but oh well. Really like the NRE format, and it looked like they got pretty good attendance, I hope the more local clubs take advantage of it.

Note: tracks start at control 2

3 - overshot when I saw a flag in similar feature that turned out to be on the red course

5 - mostly inefficient route, but also i was staring at my map saying the control should be here, instead of looking up and spotting it.

7 - biggest error. Went up the wrong spur and got all the way to the top, and then had to come back down to punch. a little demoralizing.

8 - stopped for water

11 - took it slow through the intricate terraine

14 - this leg was a road crossing you got up to a minute to do and is subtracted out of the real results. I stopped for a drink and to analyze the map flip to take advantage.

18 - overshot too far north, easy to correct off of a bigger swamp

23 - overshot too far north, corrected off the field below the nearby cabin.

Thursday May 3, 2018 #

Mountain Biking 1:14:00 [3] 14.5 mi (11.8 mph)
shoes: Trek Superfly 9.6

nice easy ride. Popped two spokes...

Other 15:00 [3]

Rock rings and ab torture

Wednesday May 2, 2018 #

Note

Booked return flight from denver on southwest, so if it doesnt pan out its transferrable.. hoping it pans out.

Tuesday May 1, 2018 #

6 PM

Road Running 41:08 [3] 4.25 mi (9:41 / mi) +145m 8:45 / mi
shoes: Sense ProPulse (Salomon)

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