Training Log Archive: KFishIn the 7 days ending Apr 30, 2018:
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Sunday Apr 29, 2018 #
Event: SMOC Pontiac Lake
Event: WPOC - Northmoreland Park
11 AM
Orienteering race 19:23 [5] 2.33 mi (8:19 / mi) +91m 7:25 / mi
9c shoes: Salomon Speedcross 4 - GRAY
Northmoreland Park
Advanced sprint #1
Probably could have been a little faster, but I was volunteering at registration and it turned out to be a pretty frigid day. Also, I had just gulped down a bagel and pepsi, thinking i still had 45 min before starting, but then the other volunteer offered to swap early, so I did a 2 min warm up and took off. Still went really well.
Advanced sprint #1
Probably could have been a little faster, but I was volunteering at registration and it turned out to be a pretty frigid day. Also, I had just gulped down a bagel and pepsi, thinking i still had 45 min before starting, but then the other volunteer offered to swap early, so I did a 2 min warm up and took off. Still went really well.
Orienteering race 20:41 [5] 2.48 mi (8:20 / mi) +108m 7:21 / mi
10c shoes: Salomon Speedcross 4 - GRAY
Northmoreland Park
Advanced sprint #2
Went back to volunteering for another 30 min or so, just enough to get cold. Did a little more warming up this time, and the hills didn't seem as bad (even though i had more climb...). 1 bobble when I took off the wrong way on the wrong road, corrected, losing 30 sec total.
This was a new map and I thought it was pretty well done. I think you could put together an interesting Middle-like course that avoids most of the green. And its flatter than most parks in these parts.
Advanced sprint #2
Went back to volunteering for another 30 min or so, just enough to get cold. Did a little more warming up this time, and the hills didn't seem as bad (even though i had more climb...). 1 bobble when I took off the wrong way on the wrong road, corrected, losing 30 sec total.
This was a new map and I thought it was pretty well done. I think you could put together an interesting Middle-like course that avoids most of the green. And its flatter than most parks in these parts.
Saturday Apr 28, 2018 #
Mountain Biking 1:55:30 [3] 26.0 mi (13.5 mph)
shoes: Trek Superfly 9.6
East Park and ride to the end of the north branch on the montour trail. It was sunny and mid-50's and turned out to be a beautiful bike ride. the way back was 9 min faster than the way out, I think the entire 20 km was a one way hill, but I forgot my watch so I cant prove it.
Thursday Apr 26, 2018 #
4 PM
Trail Running 31:14 [3] 3.02 mi (10:21 / mi) +189m 8:40 / mi
shoes: Salomon Speedcross 4 - GRAY
3x buffalo hill. Not really feeling it, so i called it quits early.
Wednesday Apr 25, 2018 #
4 PM
Road Running 57:31 [3] 6.73 mi (8:33 / mi) +30m 8:26 / mi
shoes: Sense ProPulse (Salomon)
Had a meeting at the waterfront, it was nice to run without having to drive.
Tuesday Apr 24, 2018 #
Rock Climbing 10:00 [3]
Rock rings
Other 5:00 [3]
ab torture.
Came up with an incentive system where i get to buy myself stuff (board games) for doing the exercises I don't like to do. We'll see if its motivation.
Came up with an incentive system where i get to buy myself stuff (board games) for doing the exercises I don't like to do. We'll see if its motivation.