Training Log Archive: KFishIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
2 PM
Road Running intervals 41:48 [3] 4.81 mi (8:41 / mi) +62m 8:21 / mi
shoes: Solomon Vario
Intervals with Syd.
3x ~7:30 half miles, with ~9:00 cool downs. Felt pretty good! Nice to do it on a track, but this one isnt very convenient to home, need to look for a closer one.
3x ~7:30 half miles, with ~9:00 cool downs. Felt pretty good! Nice to do it on a track, but this one isnt very convenient to home, need to look for a closer one.
Friday Nov 17, 2017 #
Note
Registered for OINK and Frozen Beaver
3 PM
Trail Running 59:22 [3] 4.61 mi (12:53 / mi) +148m 11:43 / mi
shoes: Solomon Vario
This was what I call a trail run! Extremely technical and slightly hilly, very reminiscent of the ADKs for me with rocks and roots and such. I just really enjoyed it.
I think this would be a great place to train for the Rachel Carson Challenge.
This park also is supposed to have some of the best nearby outdoor rock climbing, but we were pushing daylight so we didnt check it out.
I think this would be a great place to train for the Rachel Carson Challenge.
This park also is supposed to have some of the best nearby outdoor rock climbing, but we were pushing daylight so we didnt check it out.
Wednesday Nov 15, 2017 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Miura
Finished 1 project and made progress on a few others. V2-4 seems to be where I'm at
Other 5:00 [3]
Ab torture
Tuesday Nov 14, 2017 #
Note
Hit my biking goal. Cut it kind of close compared to last year.
7 PM
Exercise bike 40:42 10.4 mi (15.3 mph)
ahr:140 max:160 shoes: Trainer tire
Trainer intervals. Making a murder episode 2