Training Log Archive: KFishIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
9 AM
Paddling 1:05:49 [2] 4.03 mi (16:20 / mi) +1m 16:19 / mi
Flat lake and beautiful weather :)
Saturday May 27, 2017 #
8 AM
Road Biking 1:30:40 [4] 24.59 mi (16.3 mph) +208m
E lake road with some Bonus Hills added in.
Trying out my new saddle. 90% of the time it felt great, the other 10% it was sending cramps through my butt and down my thighs... not very pleasant, but went away and felt fine again.
Trying out my new saddle. 90% of the time it felt great, the other 10% it was sending cramps through my butt and down my thighs... not very pleasant, but went away and felt fine again.
3 PM
Paddling (Kayak) 35:56 [2] 2.27 mi (15:50 / mi) +1m 15:49 / mi
Kind of boring alone, lake like glass tho
Friday May 26, 2017 #
3 PM
Road Running 1:05:57 [4] 7.79 mi (8:28 / mi) +78m 8:13 / mi
shoes: Nike Lunar Tempo 2
Moderate pace for a longer distance. Nice and Flat.
Thursday May 25, 2017 #
7 PM
Road Biking 1:03:26 [3] 18.62 mi (17.6 mph) +108m
Stormy skies turned into a steady rain, but it wasnt terrible biking. Little to no wind either.
Wednesday May 24, 2017 #
Note
Final approvals achieved for NC Sprints. Will provide copious notes for our predecessors.
Rock Climbing (top rope) 45:00 [3]
5.9
5.10-
5.11- a few falls, but made it eventually
5.10+
5.10 arms and fingers were shot
5.10-
5.11- a few falls, but made it eventually
5.10+
5.10 arms and fingers were shot
Tuesday May 23, 2017 #
Road Biking (Commute+) 45:00 [1] 8.0 mi (10.7 mph)
7 PM
Road Running 42:33 [3] 4.16 mi (10:14 / mi) +19m 10:05 / mi
shoes: Nike Lunar Tempo 2
Slow trot around gallup
Monday May 22, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)