Training Log Archive: KFishIn the 7 days ending Mar 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Event: SMOC Heritage Park
1 PM
Orienteering race 58:58 [3] ** 5.14 mi (11:28 / mi) +96m 10:51 / mi
26c shoes: Salomon Speed Cross 3 Black
Off to a rough start, for some reason i didnt even look at 1 and started off straight towards 2. In view of everyone watching...
Able to keep up a good pace until 7, which ended up being slightly off. luckily i saw it from where it should be off through the woods so I was able to check and keep going pretty quickly. Came up a little short at 10 which meant slogging through the marsh longer than I had to.
Got to 15 and saw Dave Eaton wandering and figured something was up. He said he had been there for a while and Igor had already taken off, so I did one sweep along the ridge line and moved on. hard to give up but also pretty clear it wasnt in the right spot.
16-26 went quite well, played leap frog with Dave the rest of the way out, and I think I even beat him on a few legs :o.
Wet feet and cold waiting for syd to show up so we didnt stick around to help pick up :/.
Fun middle type course that went ok despite the few hiccups.
Able to keep up a good pace until 7, which ended up being slightly off. luckily i saw it from where it should be off through the woods so I was able to check and keep going pretty quickly. Came up a little short at 10 which meant slogging through the marsh longer than I had to.
Got to 15 and saw Dave Eaton wandering and figured something was up. He said he had been there for a while and Igor had already taken off, so I did one sweep along the ridge line and moved on. hard to give up but also pretty clear it wasnt in the right spot.
16-26 went quite well, played leap frog with Dave the rest of the way out, and I think I even beat him on a few legs :o.
Wet feet and cold waiting for syd to show up so we didnt stick around to help pick up :/.
Fun middle type course that went ok despite the few hiccups.
Saturday Mar 18, 2017 #
Event: Waterloo G & G
4 PM
Road Running 32:55 [3] 3.46 mi (9:30 / mi) +17m 9:22 / mi
shoes: Nike Fury
Friday Mar 17, 2017 #
7 PM
Rock Climbing (Top rope ) 45:00 [3]
shoes: La Sportiva Miura
Did manage a 5.11-, but also failed at a 5.10
Thursday Mar 16, 2017 #
5 PM
Road Running 48:17 [3] 5.13 mi (9:25 / mi) +3m 9:24 / mi
shoes: Nike Fury
felt really good. Feeling less stressed
Wednesday Mar 15, 2017 #
7 PM
Exercise bike 40:54 10.0 mi (14.7 mph)
ahr:134 max:149 shoes: Trainer tire
Long day, no oomph
Tuesday Mar 14, 2017 #
Other (Weights) 30:00 [3]
Arms and abs