Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Aug 28, 2016:

activity

time

miles

Mountain Biking

2:47:12

36.19

(13.0/h)

58.24

(20.9/h)

275

Paddling

2:36:01

9.63

(16:12)

15.5

(10:04)

Road Biking

1:40:00

20.0

(12.0/h)

32.19

(19.3/h)

Total

7:03:13

65.82

(6:26)

105.93

(4:00)

287

[1-5]

6:58:30

averages - sleep:7.6 rhr:53

2:36

0:00

» now

Sunday Aug 28, 2016 #

2 PM

Paddling 2:36:01 [2] 9.63 mi (16:12 / mi) +12m 16:08 / mi
rhr:50 slept:7.5

Thanks to W4J for letting us borrow a canoe. Beautiful weather. Time went really fast.

Played a round of disc golf with Mr. W after. +1 disc, ~+9 from white tees, oof.

Saturday Aug 27, 2016 #

Event: OCIN - St Patrick's County Park & Madeline Bertrand County Park

12 PM

Mountain Biking 1:29:20 [3] 20.16 mi (13.5 mph) +149m
rhr:50 slept:7.0 shoes: Trek Superfly 9.6

Fun ride with W4J, ccmarie, Double M and Cris. We were still concerned about our legs, so we joined up near the halfway point. A few miles later it started sprinkling, then downpouring, then thundering and lightening. Seems to be a theme for this summer. Still fun tho. Then a pizza at Zukeys.

Friday Aug 26, 2016 #

Road Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)
rhr:52

Thursday Aug 25, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

6 PM

Mountain Biking 1:17:52 16.03 mi (12.4 mph) +126m
ahr:117 max:153 rhr:52 shoes: Trek Superfly 9.6

recovery ride on the mountain bike. Felt pretty good, but it was pretty slow.

Wednesday Aug 24, 2016 #

Note
rhr:54 slept:8.6 (rest day)

So I'm now in the best shape I've ever been in, and the two reasons for it got cancelled. Maybe I'll have some ice cream.

C • USARA auto qualification 5

Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)

Tuesday Aug 23, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
rhr:55 slept:7.2

Note

registered for MAR: Sleeping bear

Monday Aug 22, 2016 #

Note
rhr:55 slept:7.67 (rest day)

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