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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Trail Running1 1:54:35 10.01(11:27) 16.11(7:07) 420
  Total1 1:54:35 10.01(11:27) 16.11(7:07) 420
  [1-5]1 1:54:19

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Sa

Saturday Feb 22, 2020 #

2 PM

Trail Running 1:54:35 intensity: (16 @0) + (23 @1) + (15:25 @2) + (1:20:54 @3) + (17:20 @4) + (17 @5) 10.01 mi (11:27 / mi) +420m 10:08 / mi
ahr:146 max:177 shoes: Salomon Speedcross 4 - Navy

Such a nice sunny day! Legs felt good so I pushed the pace a little, much to Sydney’s chagrin. Only 0:42/mile faster than 2 weeks go...

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