Training Log Archive: KFishIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
9 AM
Orienteering 19:06 *** 1.29 mi (14:48 / mi) +93m 12:05 / mi
ahr:144 max:179 11c shoes: Salomon Speedcross 4 - Gray3
Training course. I love that GNC goes the extra mile to put these out
Orienteering 1:51:31 **** 7.15 mi (15:36 / mi) +468m 12:58 / mi
ahr:169 max:198 20c shoes: Salomon Speedcross 4 - Gray3
GNC Classic day 1
Camp Rutledge - Hard Labor Creek State Park
9.8km, 335 m
I was able to keep up a good pace today, but was not very clean on the approaches which ended up costing me 1-3 minutes on multiple controls. Really need to focus and not just wing it.
2 - hit the trail N and had to come back down.
4 - got turned around exiting 3 and left the trail thinking I was at a completely different point. Once i corrected that i proceeded to miss the circle ending up too far east.
5- slight overshoot
9 - the hill up to 9 addled my brain and I whiffed the approach. Syd caught up to me here (8 minutes gained on me).
10 - syd passing me got in my head. must have just missed it but had to reattack.
13- slight overshoot
19 - got distracted by a flag that was SE and had to correct
Camp Rutledge - Hard Labor Creek State Park
9.8km, 335 m
I was able to keep up a good pace today, but was not very clean on the approaches which ended up costing me 1-3 minutes on multiple controls. Really need to focus and not just wing it.
2 - hit the trail N and had to come back down.
4 - got turned around exiting 3 and left the trail thinking I was at a completely different point. Once i corrected that i proceeded to miss the circle ending up too far east.
5- slight overshoot
9 - the hill up to 9 addled my brain and I whiffed the approach. Syd caught up to me here (8 minutes gained on me).
10 - syd passing me got in my head. must have just missed it but had to reattack.
13- slight overshoot
19 - got distracted by a flag that was SE and had to correct