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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Exercise bike1 1:01:22
  Total1 1:01:22

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Mo

Monday Jan 13, 2020 #

7 PM

Exercise bike 1:01:22 intensity: (35 @1) + (39:25 @2) + (21:22 @3)
ahr:133 max:150 shoes: Trainer tire

2min high gear 2 min low gear.

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