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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Exercise bike1 1:00:03 14.5(14.5/h) 23.33(23.3/h)
  Total1 1:00:03 14.5(4:08) 23.33(2:34)
  [1-5]1 59:50

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Th

Thursday Oct 31, 2019 #

7 PM

Exercise bike 1:00:03 intensity: (13 @0) + (24 @1) + (2:50 @2) + (52:34 @3) + (4:02 @4) 14.5 mi (14.5 mph)
ahr:146 max:158 shoes: Trainer tire

i need to be pretty clean about 1hr/day if i want to meet my 365 hours of exercise this year. For some unknown reason, that seems to be providing me motivation for the time being. i'll take it.

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