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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Road Running1 38:27 4.07(9:27) 6.55(5:52) 45
  Total1 38:27 4.07(9:27) 6.55(5:52) 45
  [1-5]1 38:12

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Mo

Monday Sep 9, 2019 #

6 PM

Road Running 38:27 intensity: (15 @0) + (25 @1) + (4:14 @2) + (18:34 @3) + (14:58 @4) + (1 @5) 4.07 mi (9:27 / mi) +45m 9:08 / mi
ahr:152 max:175 shoes: New Balance 808

Easy run. Legs felt heavy but warmed up

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