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Training Log Archive: KFish

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  Mountain Biking1 2:20:55 30.12(12.8/h) 48.47(20.6/h) 483
  Total1 2:20:55 30.12(4:41) 48.47(2:54) 483
  [1-5]1 2:20:07

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Sa

Saturday Sep 7, 2019 #

Event: No Country for Old Men Rogaine
 
1 PM

Mountain Biking 1:40:20 intensity: (28 @0) + (15:21 @1) + (48:46 @2) + (29:03 @3) + (6:42 @4) 21.18 mi (12.7 mph) +236m
ahr:132 max:168 shoes: Trek Superfly 9.6

Absolutely beautiful day for a ride. There is definitely a touch of fall in the air though. Really enjoy the trail sections beyond where we normally get to, probably just cuz they are more new to me.

Mountain Biking 40:35 intensity: (20 @0) + (5:11 @1) + (18:26 @2) + (16:10 @3) + (28 @4) 8.94 mi (13.2 mph) +247m
ahr:130 max:163 shoes: Trek Superfly 9.6

Accidentally stopped instead of paused at a bathroom break, so here’s the rest

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