Training Log Archive: KFishIn the 1 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
9 AM
Orienteering race 45:17 [3] **** 3.29 mi (13:46 / mi) +164m 11:55 / mi
16c
West Point a meet
Blue middle at victor constant ski slope
4.3k, 140 m
My head was not really in the game at the start, probably worrying about syds status. Got off my line to 1 and ended up at 3 and then fighting laurel uneccessarily. 2-5 went okay but I wasn’t always executing my plan, jbut was able to correct okay. 6 I made I big error when I tried to wing it and follow a faster blue runner who left me stuck in a mass of laurel. Ended up climbing too high and having to pick my way down a few cliffs. It got better after that, i took my time to stay focused and also because moving fast on the rocky ground or through laurel is really hard for me. Made a really dumb route choice to 13 climbing over a bushy rocky earthbank instead of a nice field, and two juniors followed me! Also hesitated into the finish when I thought I had Missed a punch!
Despite what felt like being slow I ended up with a pretty good time/score. Evidence that slow and steady is a better tactic for me, and that I have improved immensely since last year here
Blue middle at victor constant ski slope
4.3k, 140 m
My head was not really in the game at the start, probably worrying about syds status. Got off my line to 1 and ended up at 3 and then fighting laurel uneccessarily. 2-5 went okay but I wasn’t always executing my plan, jbut was able to correct okay. 6 I made I big error when I tried to wing it and follow a faster blue runner who left me stuck in a mass of laurel. Ended up climbing too high and having to pick my way down a few cliffs. It got better after that, i took my time to stay focused and also because moving fast on the rocky ground or through laurel is really hard for me. Made a really dumb route choice to 13 climbing over a bushy rocky earthbank instead of a nice field, and two juniors followed me! Also hesitated into the finish when I thought I had Missed a punch!
Despite what felt like being slow I ended up with a pretty good time/score. Evidence that slow and steady is a better tactic for me, and that I have improved immensely since last year here
3 PM
Orienteering race 21:45 [3] *** 2.28 mi (9:32 / mi) +84m 8:34 / mi
26c shoes: New Balance 808
West Point A meet
Blue sprint
3.1 km, 70m
The weather during the hour I was waiting oscillated between sunny and warm and cold and rainy so it wasn’t clear what to wear. Settled on tights and arm sleeves. Course was a blast but I really need to brush up on sprint symbols and practice reading sprint maps because I made a ridiculous number of mistakes. This was the sprintiest sprint I’ve done with lots of choices and tricky passages to understand and navigate!
1-could not figure out what was north. Walked in circles a few times before I got it straight.
3 - flag was up a level from where I expected it
6 - big hesitation and climbed the stairs without even being sure, luckily it was right
11- went thru the tunnel and then couldn’t figure out where my flag was.
14- got tripped up for a few seconds before reading it was inside.
15- overshot
19- thought it was under the awning but under that was a tunnel, so I had to go around to get down a level
23- took an inefficient uphill sidewalk
Finish was into an inside track with a 50m dash which was pretty cool.
24 thought it was in the garage instead of around the back
Blue sprint
3.1 km, 70m
The weather during the hour I was waiting oscillated between sunny and warm and cold and rainy so it wasn’t clear what to wear. Settled on tights and arm sleeves. Course was a blast but I really need to brush up on sprint symbols and practice reading sprint maps because I made a ridiculous number of mistakes. This was the sprintiest sprint I’ve done with lots of choices and tricky passages to understand and navigate!
1-could not figure out what was north. Walked in circles a few times before I got it straight.
3 - flag was up a level from where I expected it
6 - big hesitation and climbed the stairs without even being sure, luckily it was right
11- went thru the tunnel and then couldn’t figure out where my flag was.
14- got tripped up for a few seconds before reading it was inside.
15- overshot
19- thought it was under the awning but under that was a tunnel, so I had to go around to get down a level
23- took an inefficient uphill sidewalk
Finish was into an inside track with a 50m dash which was pretty cool.
24 thought it was in the garage instead of around the back