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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 2:09:27 7.14(18:08) 11.49(11:16) 29519c
  Total1 2:09:27 7.14(18:08) 11.49(11:16) 29519c

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Su

Sunday Oct 21, 2018 #

10 AM

Orienteering race 2:09:27 [3] ***** 7.14 mi (18:08 / mi) +295m 16:04 / mi
19c shoes: Salomon SpeedCross 4 - BLACK

US Champs Long
M-Red

Not too bad considering 28 miles yesterday.

Signing up I knew I wouldn't be able to give this my all, so I just wanted to have more fun Oing in MI awesome terrain. It was a little chilly, but I wore the right amount of clothes (long sleeve + short sleeve, tights + o pants, gloves, hat, buff).

I 'flew' past #1, probably still used to 1:15 from the day before. Relocated quickly. Then i drifted on 2 and got the private property. Slowed down (not that I was moving that fast) and my nav was solid through the rest of the course. Everything made sense, which never happened for me while I lived there... Foot and knee were bothering me, so even on trails I wasn't really running. Recognized so many landing points, I miss this area! My watch died at control 16. I took the stupid route through the dark green 18-19.

Even being slow, I put together a solid outing and even came in before a few people. I really enjoyed Igors course and kept saying to myself "this is such an Igor course" with the subtle reentrants you cant see until you crest the hill. Thanks to SMOC and OCIN. Hope there is more in the future!

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