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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Adventure Racing1 3:10:52 17.68(10:48) 28.45(6:42) 16218c
  Total1 3:10:52 17.68(10:48) 28.45(6:42) 16218c
  [1-5]1 2:50:52

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Sa

Saturday Apr 22, 2017 #

9 AM

Adventure Racing 3:10:52 intensity: (20:00 @0) + (2:50:52 @3) 17.68 mi (10:48 / mi) +162m 10:30 / mi
18c

Prerun GYB with Syd, W4J and Michelle. Syd let me nav for practice with a team. Beautiful day and very fun course!

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