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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Apr 28:

activity # timemileskm+m
  Walking1 1:45:00 4.74(22:09) 7.63(13:46) 60
  Real Orienteering3 1:39:21 6.98(14:13) 11.24(8:50) 19046 /47c97%
  Total4 3:24:21 11.73(17:26) 18.87(10:50) 25046 /47c97%

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MoTuWeThFrSaSu

Saturday Apr 27 #

Real Orienteering race 39:21 [3] *** 4.46 km (8:49 / km) +60m 8:16 / km
spiked:14/15c shoes: Salamon Sppedcross 4 blue V2

Australian Middle Champs. One error. First control. Bad one. 2 minutes lost. Cost me one place, up from 7th to 8th compared with perfect run on Middle Day the previous weekend.

Friday Apr 26 #

Real Orienteering race 20:20 [3] *** 2.55 km (7:58 / km) +20m 7:40 / km
spiked:16/16c shoes: Salamon Sppedcross 4 blue V2

Australian Sprint Champs. No errors. Second last. Say no more.

Wednesday Apr 24 #

Walking 1:45:00 [1] 7.63 km (13:46 / km) +60m 13:14 / km

Walk along Preston Beach trail.

Monday Apr 22 #

Real Orienteering race 39:40 [3] *** 4.23 km (9:23 / km) +110m 8:18 / km
spiked:16/16c shoes: Salamon Sppedcross 4 blue V2

Easter Day 3. Middle. One of those rare no error days. Learnt lessons from yesterday. Every control appeared just when and where I expected it. Lots of errors going on around me.

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