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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: .

In the 7 days ending Sep 18, 2006:

activity # timemileskm+m
  ROAD BIKE3 4:40:00 84.51(3:19) 136.0(2:04)
  TRAINING RUN3 3:10:00 22.37(8:30) 36.0(5:17)
  WALKING2 1:00:00 3.73(16:06) 6.0(10:00)
  WARM UP/WARM DOWN1 45:00 4.9(9:11) 7.88(5:43)
  STRENGH WORK1 15:00
  X COUNTRY RACE1 12:41 2.41(5:16) 3.88(3:16)
  Total7 10:02:41 117.91 189.76
averages - sleep:12.8 weight:72kg

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Monday Sep 18, 2006 #

TRAINING RUN 50:00 [3] 12.0 km (4:10 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII

up round dimond hill felt like shit

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals
 

ROAD BIKE 2:45:00 [3] 75.0 km (2:12 / km)
slept:7.0 weight:72kg shoes: shimano tri shoe

lonng ride. was gonna go with bryan over mt alexander but was to tired in the legs to cope with that..

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival
 
Event: the tan relays
 

X COUNTRY RACE race (tan relays) 12:41 [5] 3.88 km (3:16 / km)
slept:7.0 weight:72kg shoes: asics tri shoes

ran good ..team came 8th all jims fault he is slow
C • . 6

WARM UP/WARM DOWN warm up/down 20:00 [2] 4.0 km (5:00 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII

warmed up

WARM UP/WARM DOWN warm up/down 25:00 [3] 3.88 km (6:27 / km)
slept:7.0 weight:72kg shoes: asics tri shoes

some bitch told me to get out of the way bad move ! we gave her shit

ROAD BIKE 25:00 [3] 13.0 km (1:55 / km)
slept:7.0 weight:72kg shoes: shimano tri shoe

went up and round dimonond hill..was gfoing to do more but HARDINGS CYCLYES BENDIGO dont do a good job and my crank nealy fell comppetly appart :(..ive changed bike shops now moronies all the way
C • hmm.. 2

STRENGH WORK (crouchs. push ups ,gym ba) 15:00 [3]
slept:7.0 weight:72kg shoes: socks

did some push ups and crouchs and some snazy gym ball moves.

Friday Sep 15, 2006 #

ROAD BIKE 1:00:00 [3] 33.0 km (1:49 / km)
slept:7.0 weight:72kg shoes: shimano tri shoe

rode with jim around bendigo bushland.. killed jim on everyhill that counted as a hill.. i even waited for him but he just didnt have the legs 2 stop me

ROAD BIKE 30:00 [3] 15.0 km (2:00 / km)
shoes: shimano tri shoe

road to work

Thursday Sep 14, 2006 #

TRAINING RUN 1:00:00 [3] 12.0 km (5:00 / km)
shoes: asics gel kayano XII

ran up near the new mine

Wednesday Sep 13, 2006 #

WALKING 40:00 [1] 4.0 km (10:00 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII

walk to and from
C • Walking 7

TRAINING RUN 1:20:00 [3] 12.0 km (6:40 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII

ran up around dimond hill.

Tuesday Sep 12, 2006 #

WALKING 20:00 [2] 2.0 km (10:00 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII

wa;led 2 and from.

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