In the 7 days ending Sep 4, 2016:
Note slept:8.0
orienteering race 1:15:08 [4] **** 7.06 km (10:39 / km) +258m 9:00 / km spiked:2/14c slept:8.0
cycling 2:36:22 [4] 73.52 km (28.2 kph) +727m slept:8.0
swimming 1:00:00 [3] 3.0 km (20:00 / km) slept:7.5
running race 5:12 [4] 1.5 km (3:28 / km) +1m 3:27 / km shoes: mizuno purple
running warm up/down 1:00:00 [3] 4.0 km (15:00 / km) shoes: saucony
Note slept:8.5 (rest day)
swimming 1:30:00 [3] 5.0 km (18:00 / km) slept:8.0
cycling hills (Main set) 27:00 [4] 12.58 km (28.0 kph) +148m
cycling warm up/down (Warm up) 1:00:00 [3] 30.0 km (30.0 kph)
swimming 1:30:00 [3] 5.0 km (18:00 / km) slept:7.5
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