In the 7 days ending Apr 7, 2015:
Note (rest day)
Note rhr:66
orienteering race (Easter day 3) 32:12 [3] 4.5 km (7:09 / km) +108m 6:23 / km
Note rhr:63 slept:9.4
orienteering race (easter day 2) 33:40 [4] 4.9 km (6:52 / km) +90m 6:18 / km
Note rhr:64 slept:9.3
orienteering race (day 1 easter) 49:08 [4] 5.38 km (9:08 / km) +152m 8:00 / km
Note rhr:60 slept:7.3
orienteering race (sprint) 20:08 [4] 3.6 km (5:36 / km) +14m 5:29 / km shoes: mizuno purple
Note rhr:58 slept:8.46 (rest day)
spin/ brick session 1:00:00 [4] rhr:62 slept:7.5
« Earlier | Later »