Training Log Archive: markgIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:25 [5] 6.8 km (8:00 / km) +260m 6:43 / km
shoes: Inov8 X-Claw 275
Orienteering race 19:36 [4] 3.1 km (6:19 / km) +120m 5:18 / km
shoes: Inov8 X-Claw 275
Orienteering race 15:45 [3] 3.1 km (5:05 / km)
shoes: Inov8 X-Claw 275
Running intervals 47:00 [4] 9.1 km (5:10 / km) +15m 5:07 / km
shoes: Asics DynaFlyte