Training Log Archive: markgIn the 7 days ending Sep 29, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 15:56 [4] 2.5 km (6:22 / km)
shoes: Asics Hyperspeed 4
Orienteering race 39:57 [5] 6.2 km (6:27 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 1:29:56 [5] 13.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Running intervals 17:13 [4] 4.8 km (3:35 / km)
ahr:164 max:174 shoes: New Balance M870 BY3