Training Log Archive: markgIn the 7 days ending Sep 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Asics Hyperspeed 4
Orienteering race 16:55 [5] 2.75 km (6:09 / km)
shoes: Asics Hyperspeed 4
Running 33:39 [2] 5.7 km (5:54 / km) +60m 5:37 / km
shoes: Mizuno Wave Elixir 8
Running intervals 19:56 [3] 5.4 km (3:41 / km)
ahr:165 max:176 shoes: Asics Hyperspeed 4
Running tempo 32:32 [3] 7.32 km (4:27 / km) +50m 4:18 / km
ahr:162 max:188 shoes: Nike Free 3.0 v3