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Training Log Archive: markg

In the 1 days ending Aug 30, 2006:

activity # timemileskm+m
  Running1 30:00 2.67(11:14) 4.3(6:59)
  Total1 30:00 2.67(11:14) 4.3(6:59)

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Wednesday Aug 30, 2006 #

Running (with stretching) 30:00 [3] 4.3 km (6:59 / km)
shoes: Adidas Supernova Control

Legs a bit sore after Monday night's ints so went for a run and stretch to loosen things up.

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