Training Log Archive: Drisc

In the 7 days ending Apr 19, 2016:

activity

time

miles

+ft

Bike

3:56:53

39.56

(10.0/h)

63.67

(16.1/h)

3523

Road Run

3:05:11

26.2

(7:04)

42.17

(4:24)

Indoor Cycling

45:00

Yoga

45:00

Total

8:32:04

65.76

105.83

3523

4:41

0:00

Event: 120th Boston Marathon

10 AM

Road Run 3:05:11 [4] 26.2 mi (7:04 / mi)

12 PM

Indoor Cycling 45:00 [3]

12 PM

Yoga 45:00 [2]

4 PM

Bike 3:56:53 [3] 39.56 mi (10.0 mph) +3523ft
shoes: Salsa Spearfish 29er