Training Log Archive: ArnoldIn the 7 days ending Apr 21, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2002 #
Running 47:59 [3] 7.0 mi (6:51 / mi)
Back from Peters Hill, via the Arboretum (the long way). Felt ok, but not much motivation for the nation.
Saturday Apr 20, 2002 #
Orienteering 1:31:10 [4] 15.0 km (6:05 / km)
Billygoat, 10.8+500. Came fourth behind Kenny, Boris and Graeme. Bit bummed about losing the latter two towards the end, but a good run nonetheless. barometer is definitely pointing upwards.
Thursday Apr 18, 2002 #
Running 42:29 [3] 6.0 mi (7:05 / mi)
Shad to N Harvard easy. This almost felt like the good old times! Easy yet fast..
Was going out at 7:00 pace but pretty stiff headwind back. nice day out though, hot and cold at the same time.
Was going out at 7:00 pace but pretty stiff headwind back. nice day out though, hot and cold at the same time.
Wednesday Apr 17, 2002 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
To the park-o, via a little roundabout route. still hot out.
Running 18:05 [5] 3.0 km (6:02 / km)
Park-O at Harvard. 2 minutes of stupid mistakes. very annoyed, could have come close to kenny's time I think. bugger.
Running 39:48 [3] 5.5 mi (7:14 / mi)
With William around Fresh Pond. Suddenly, it has cooled down a lot
Tuesday Apr 16, 2002 #
Running 29:45 [4] 4.5 mi (6:37 / mi)
Tempo Run Shad-Arsenal. Felt good to start with but very tired last few minutes. STILL not 100%..also very hot today, still sweating now..can't believe that only a week ago I orienteered in 20F weather.
Monday Apr 15, 2002 #
Running 28:36 [3] 4.0 mi (7:09 / mi)
Some easy running to watch the marathon. I'm still not 100%, which is very frustrating.