Looking at some orienteers' 10-K results from Austria from this weekend, it amazes me how far I still am behind those guys, even after a winter of fairly hard training. best o-time was 31:54 (5:10/mi) and my friend phil who i used to beat in the past did 35:57 (which is 5:50/mile, about my mile-rep speed). I would be happy with a sub-40 time at this point..
Running (there) 24:19  3.4 mi (7:09 / mi)
to boston common. felt better than yesterday, but still a little tired
Running (Attempt at Intervals) 3:12  0.5 mi (6:24 / mi)
1:36, 1:36. not today.
Running (in between) 5:00  0.5 mi (10:00 / mi)
Running (back) 24:22  3.4 mi (7:10 / mi)
played chase me chase me with some dude