Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Arnold

In the 7 days ending Jun 3, 2001:

activity

time

miles

Orienteering

1:52:28

11.5

(9:47)

18.5

(6:05)

Running

1:20:04

11.0

(7:17)

17.7

(4:31)

Gym

8:00

1.0

(8:00)

1.61

(4:58)

Total

3:20:32

23.5

(8:32)

37.81

(5:18)

1:52

0:00

» now

Sunday Jun 3, 2001 #

Orienteering 1:52:28 [4] 18.5 km (6:05 / km)

Billygoat, roughly 15.2+330

- Splits

Thursday May 31, 2001 #

Running 44:30 [3] 6.0 mi (7:25 / mi)

At 7am after 5 1/2 hours sleep. I'm impressed I made it. Got really tough half way through though, especially up the little hills

Tuesday May 29, 2001 #

Running (Treadmill) 35:34 [3] 5.0 mi (7:07 / mi)

5 mile treadmill run at 10.30pm in front of Fox Sports and Seinfeld. Less painful to run 35 mins on a treadmill than I imagined, will try and do it once a week..

Gym (Stair Master) 8:00 [2] 1.0 mi (8:00 / mi)

Warm down after the run, had to use Stairmaster as the bikes were busy. Brrr, boring as hell.

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