Training Log Archive: ArnoldIn the 1 days ending Apr 2, 2002:
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Tuesday Apr 2, 2002 #
Running (warmup/down) 25:07 [3] 3.5 mi (7:11 / mi)
A nice day, 55F, calm
Running (Intervals) 23:27 [5] 4.0 mi (5:52 / mi)
4x1 mile along the Charles. Elliot underpass was flooded so I had to improvise a bit (and the measurement is not exact). Another one of the "my body feels like jell-o" days, so a tough workout. A little faster than last week but the last rep too slow again.
5:46, 5:50, 5:52, 5:59
5:46, 5:50, 5:52, 5:59
Running 16:00 [1]
4x4 mins slow jog/walk in between