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Training Log Archive: Arnold

In the 1 days ending Feb 18, 2002:

activity # timemileskm+m
  Orienteering1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)

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Mo

Monday Feb 18, 2002 #

Orienteering (barely) 30:00 [1] 2.0 mi (15:00 / mi)

Some running, some compass and pacing training at Breakhart. Feeling tired, and lots of little painful niggles (foot, shoulder, shin). But I now know that my terrain pace is 38/100m.

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