Training Log Archive: Jan Erik NaessIn the 7 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
3 PM
Run warm up/down 15:00 [2] 2.4 km (6:15 / km)
Orienteering 42:10 [4] 5.98 km (7:03 / km) +100m 6:30 / km
These gps's aren't coming out well. To see it click at the start triangle
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
8 PM
Run 25:00 [2] 2.0 mi (12:30 / mi)
Warming up the muscles again and stretching them out well to prevent injury
9 PM
Orienteering 1:16:38 [4] 8.2 km (9:21 / km) +150m 8:34 / km
Wednesday Apr 5, 2017 #
12 PM
Map Reading 10:00 [0]
Town and field sprint map
http://www.gustavbergman.se/doma/show_map.php?user...
http://www.gustavbergman.se/doma/show_map.php?user...
Tuesday Apr 4, 2017 #
3 PM
Run 41:04 [2] 7.4 km (5:33 / km) +50m 5:22 / km
Made sure to do lots of activation and stretching before heading out because my hamstring were soreeee from yesterday
Relaxed run just picking some silly routes
Relaxed run just picking some silly routes
4 PM
Core 7:00 [2]
Getting into the routine, I'll write it down next week
Monday Apr 3, 2017 #
2 PM
Rolling 20:00 [0]
3 PM
Run 31:11 [3] 6.1 km (5:07 / km)
10min warm up
strides and stuff
5x10m sprint w/ 30m build
Some good times today!!
1.10, 1.10, 1.12, 1.08, 1.14
strides and stuff
5x10m sprint w/ 30m build
Some good times today!!
1.10, 1.10, 1.12, 1.08, 1.14
4 PM
Lower Body Workout 30:00 [3]
low body stuff
added on bands, side steps and diagonals 25m
added on bands, side steps and diagonals 25m
Sunday Apr 2, 2017 #
10 AM
Orienteering 46:50 [3] 7.3 km (6:25 / km)
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
A nice wake up race to get my body moving again. I had a few mistakes, but mostly just because my mind was getting back into race mode. I will do some map reading this week to prep for the Flying Pig, from here on out its JWOC prep!
A nice wake up race to get my body moving again. I had a few mistakes, but mostly just because my mind was getting back into race mode. I will do some map reading this week to prep for the Flying Pig, from here on out its JWOC prep!
8 PM
Map Reading 19:00 [0]
Getting my head back into the right mindset. I will start doing this more often, I just need to put in the time...
Tricky sprint maps:
http://www.kartarkiv.net/show_map.php?user=silje&a...
http://www.mysport.fi/mysport/my-doma/show_map.php...
Beautiful with small hills in Finland:
http://www.mysport.fi/mysport/my-doma/show_map.php...
Tricky sprint maps:
http://www.kartarkiv.net/show_map.php?user=silje&a...
http://www.mysport.fi/mysport/my-doma/show_map.php...
Beautiful with small hills in Finland:
http://www.mysport.fi/mysport/my-doma/show_map.php...
Saturday Apr 1, 2017 #
Note
Glad that I took most of march break off. Motivation was low and I was getting too tired to do most workouts, even simple lower and upper body ones. My legs were starting to have issues too. I'm feeling a lot better and will work on bringing motivation back up :)