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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Nov 9, 2016:

activity # timemileskm+m
  Run1 30:00 3.61(8:19) 5.81(5:10)
  Total1 30:00 3.61(8:19) 5.81(5:10)
averages - sleep:8.5

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Wednesday Nov 9, 2016 #

Note
slept:8.5

will do a 3mi jog today to keep my legs moving
4 PM

Run 30:00 [3] 5.81 km (5:10 / km)

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