Training Log Archive: Jan Erik NaessIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Run warm up/down 45:00 [3]
10 AM
Orienteering race (Middle) 34:41 [4] 3.99 km (8:41 / km)
2 PM
Run warm up/down 35:00 [2]
3 PM
Orienteering race (Sprint) 17:08 [5] 2.71 km (6:19 / km)
1. I had been watching where everyone started so I knew where to go and started planning ahead
2. +00:05 I planning the route well but didn't know what I was looking for at the control so I almost ran by it
3. +01:00 Had the right plan but ran too fast and didn't realize I was going to the right side. I needed to check with my compass and run at a speed that I can navigate. Hat to relocate and came around up top
4. I knew that I was going towards the cliffs but luckily I was saved when someone came in and hit the control, so I ran it smoothly
5. +00:02 No plan but knew I had to run down and along the cliff
6. Ran up the hill and knew where I was going
7. +00:03 I hadn't planned ahead so I needed to figure out where to go before I left, everything else was smooth though
8. +00:03 Didn't plan ahead and lost a few seconds but it was smooth
9. +00:03 Smooth run, knew where I was going and when to cut in, lost some time cutting in late though
10. Clean run
11. +00:40 I didn't check my compass because I was keeping my head up looking for the control and I ended up going to 12 instead then doubled back
12. I'd already been there...
13. +00:15 I didn't plan ahead and when I ran out of 12 I went right to the lower path instead of the higher one that would've kept a straight line
14. I knew where to go and had planned it but didn't run fast enough
15. Planned ahead and went under the building
16. +00:02 I was hesitant as to where I was going but had enough confidence to run it cleanly
17. +00:02 Ran too slowly but had everything fair well planned
18. +00:10 Ran way too slow because I didn't have it fully planned and then had to check the control number
19. +00:07 Ran too slowly because I hadn't picked a route
20. +00:05 Ran in the right direction but went around the top instead of bottom of the boulder, hadn't planned ahead
21. Hadn't planned ahead enough but knew I had to go up the hill so I headed to the trail
22. I had checked out this control before the race and knew right where to go
F. Finishhhh
2. +00:05 I planning the route well but didn't know what I was looking for at the control so I almost ran by it
3. +01:00 Had the right plan but ran too fast and didn't realize I was going to the right side. I needed to check with my compass and run at a speed that I can navigate. Hat to relocate and came around up top
4. I knew that I was going towards the cliffs but luckily I was saved when someone came in and hit the control, so I ran it smoothly
5. +00:02 No plan but knew I had to run down and along the cliff
6. Ran up the hill and knew where I was going
7. +00:03 I hadn't planned ahead so I needed to figure out where to go before I left, everything else was smooth though
8. +00:03 Didn't plan ahead and lost a few seconds but it was smooth
9. +00:03 Smooth run, knew where I was going and when to cut in, lost some time cutting in late though
10. Clean run
11. +00:40 I didn't check my compass because I was keeping my head up looking for the control and I ended up going to 12 instead then doubled back
12. I'd already been there...
13. +00:15 I didn't plan ahead and when I ran out of 12 I went right to the lower path instead of the higher one that would've kept a straight line
14. I knew where to go and had planned it but didn't run fast enough
15. Planned ahead and went under the building
16. +00:02 I was hesitant as to where I was going but had enough confidence to run it cleanly
17. +00:02 Ran too slowly but had everything fair well planned
18. +00:10 Ran way too slow because I didn't have it fully planned and then had to check the control number
19. +00:07 Ran too slowly because I hadn't picked a route
20. +00:05 Ran in the right direction but went around the top instead of bottom of the boulder, hadn't planned ahead
21. Hadn't planned ahead enough but knew I had to go up the hill so I headed to the trail
22. I had checked out this control before the race and knew right where to go
F. Finishhhh