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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 23, 2015:

activity # timemileskm+m
  Orienteering1 1:18:07 2.99 4.81 200
  Total1 1:18:07 2.99 4.81 200

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Fr

Friday Oct 23, 2015 #

Orienteering race 38:07 [5] 4.81 km (7:56 / km) +200m 6:34 / km

2D Rerun(not perfectly positioned, sorry):
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Orienteering (Warm Up) 40:00 [3]

Warm up jog
Dynamic stretching

Note

Will hopefully get the review here done by Friday

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