Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 20, 2015:
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Tuesday Oct 20, 2015 #
Map Reading 15:00 [0]
http://www.tulospalvelu.fi/gps/20151017_10Nat_DE/?...
Very technical map that I could easily get messed up in following the wrong contours. I think the most important thing here would be to know my control descriptions for all of the boulders for controls 4-8 I think that is really important, otherwise I'd make silly mistakes in coming into controls or missing them because of looking on the wrong side.
Very technical map that I could easily get messed up in following the wrong contours. I think the most important thing here would be to know my control descriptions for all of the boulders for controls 4-8 I think that is really important, otherwise I'd make silly mistakes in coming into controls or missing them because of looking on the wrong side.
7 AM
Run (Elliptical) 25:00 [1]
Make-up day in personal fitness
5 PM
Dry-Land Training (Warm up) 45:00 [3]
15min soccer
10min job
10min dynamic stretches
10min ladder(agility and stability)
10min job
10min dynamic stretches
10min ladder(agility and stability)
6 PM
Short Track Speed Skating 1:10:00 [3]
20 lap warmup
3 laps reverse
3x3 rolling starts
4x3 corner starts
3x3 rolling starts
3x1 lap relay games
3 laps reverse
3x3 rolling starts
4x3 corner starts
3x3 rolling starts
3x1 lap relay games