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Training Log Archive:
Jan Erik Naess
In the 1 days ending Oct 19, 2015:
activity
#
time
miles
km
+m
Run
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Mo
Monday Oct 19, 2015
#
Run
1:00:00
[
3
]
1 mi warm up
5min stretching
30 min run
1x300m @90%
8x100m strides
1mi cool down
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