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Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  Short Track Speed Skating1 2:00:00
  Orienteering1 33:38 3.36(10:01) 5.4(6:14)
  Total2 2:33:38 3.36 5.4

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Su

Sunday Oct 18, 2015 #

10 AM

Orienteering 12:00 [4] 2.5 km (4:48 / km)

God sprint course. I did a good job knowing which side of the object controls were. I need to work on planning ahead and watching my route.

Main thing I took out of this was that I need to keep mentally focused 100% of the time.

Splits for both races:
https://www.chicago-orienteering.org/results/2015/...

Orienteering 21:38 [4] 2.9 km (7:28 / km)

4:30 mistake on the second control. I wasn't ready for how quick I would move in the forest, I defiantly could use some sprint orienteering practice in the forest! Everything else was smooth, I just need plan ahead more and keep my mind engaged.
6 PM

Short Track Speed Skating 2:00:00 [3]

It would've been easier if my legs weren't already cashed from this weekend. I came out of practice feeling like someone have killed my legs. Tomorrow is a one mile time trial for XC... Woohoo!!!!

:D

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