Training Log Archive: emilyrIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:14:48 [2] 5.01 km (14:56 / km) +237m 12:04 / km
ahr:139 max:178 shoes: Oroc 340s
Orienteering race 56:54 [2] 3.67 km (15:30 / km) +174m 12:32 / km
ahr:148 max:187 shoes: Oroc 340s
Orienteering race 19:57 [2] 2.96 km (6:44 / km) +25m 6:28 / km
ahr:159 max:179 shoes: Brooks Cascadia 12
Strength 15:23 [1]
ahr:105 max:133