Training Log Archive: emilyrIn the 7 days ending Jul 7, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 15:53 [3] 2.34 km (6:47 / km) +12m 6:37 / km
ahr:165 max:186 shoes: Brooks Cascadia 12
Orienteering 51:03 [3] 3.93 km (12:59 / km) +182m 10:33 / km
ahr:160 max:183
Biking 53:01 [3]
ahr:151 max:177
Strength 26:41 [1]
ahr:114 max:157