In the 7 days ending Jul 18, 2011:
Running warm up/down 10:00 [1]
Orienteering 15:58 [4] 2.0 km (7:59 / km) +35m 7:20 / km
Running warm up/down 5:00 [1]
Orienteering 1:14:57 [3] 5.0 km (14:59 / km) +215m 12:20 / km
Orienteering 35:25 [4] 3.2 km (11:04 / km) +115m 9:23 / km 15c
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