Running warm up/down 39:10 [1]
Intervals, yahoo!
Warm-up (10 minutes), lunges, strides, high knees, heel kicks etc. - 21:08
1 jog back - 1:06
2 jog back - 1:17
3 jog back - 1:32
4 jog back - 1:18
5 jog back - 1:35
(Think I need to work on getting back a little quicker, was suppose to be 1 minute recovery)
Cool down jog - 11:06
Running intervals 3:00 [4]
shoes: Asics Gel Kayano 14
Approximately 200m (I ran for 30 seconds then repeated that distance) on the trail behind the school (the soccer field was busy again)...
1 - 32
2 - 30
3 - 28.27
4 - 28.15
5 - 2810
6 - 28.12
Felt good to go fast! I was pretty consistent towards the end which I was happy with.