Training Log Archive: RunodkIn the 7 days ending Jun 19, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 19, 2006 #
Orienteering (Middle Distance Grønholt) 41:00 [4] ***
shoes: VJ Integrator
Back in DK nice Orienteering in Grønholt Hegn (used for EOC middle distance). Did a course from the Sealand relay Champs earlier this year. Felt good nice navigation.
Running (Warm-up / Warm down) 20:00 [2]
shoes: VJ Integrator
Sunday Jun 18, 2006 #
Running (Warm up Jukola) 20:00 [2]
shoes: VJ Integrator
hmm actually started the Warm up on Saturday...
Orienteering (Jukola 2. Leg) 1:26:00 [5] *****
shoes: VJ Integrator
Yea, finaly Jukola is up.
The team had a bad start, our first leg runner was fried in the end and lost a lot of time at the 3'rd last.
2 Rune Olsen 81 -106 3:01:15 +22:38 63/1296 1:26:08 6 Sträcktider
Mellantid 2,1 km 154 1:48:04 +15:24 12:58
Mellantid 4,6 km 142 2:11:25 +20:39 36:18
Mellantid 6,6 km 122 2:29:39 +21:22 54:32
Mellantid 9,3 km 83 2:47:51 +19:54 1:12:45
Slut 81 3:01:15 +22:38 1:26:08
Went out as 187, 15:54 behind. Were on my own an keept a high pace from the begining and the navigation went smooth. (gained just over 30 sec and 33 places over the first 2.1k.
Got into trouble as there came more and more runers around me. Eased a little bit on the navigation and lost 5min over the next couple of k's including two 2½min mistakes.
Got my mind back on navigating and gained 1 min over the next 4,7k.
Bugger! as a lot of other people I lost a couple of min on the 3'rd last look bloody easy on the map but F#¤@.
BUT - it was a great terrain and my legs were feeling good for the first time on this side of the globe. Gained 105 places but there were still some work to do for the next 5 runners and a long way to last years 8'th place.
FarumTisvilde ended on a dissapointing 35'th place
The team had a bad start, our first leg runner was fried in the end and lost a lot of time at the 3'rd last.
2 Rune Olsen 81 -106 3:01:15 +22:38 63/1296 1:26:08 6 Sträcktider
Mellantid 2,1 km 154 1:48:04 +15:24 12:58
Mellantid 4,6 km 142 2:11:25 +20:39 36:18
Mellantid 6,6 km 122 2:29:39 +21:22 54:32
Mellantid 9,3 km 83 2:47:51 +19:54 1:12:45
Slut 81 3:01:15 +22:38 1:26:08
Went out as 187, 15:54 behind. Were on my own an keept a high pace from the begining and the navigation went smooth. (gained just over 30 sec and 33 places over the first 2.1k.
Got into trouble as there came more and more runers around me. Eased a little bit on the navigation and lost 5min over the next couple of k's including two 2½min mistakes.
Got my mind back on navigating and gained 1 min over the next 4,7k.
Bugger! as a lot of other people I lost a couple of min on the 3'rd last look bloody easy on the map but F#¤@.
BUT - it was a great terrain and my legs were feeling good for the first time on this side of the globe. Gained 105 places but there were still some work to do for the next 5 runners and a long way to last years 8'th place.
FarumTisvilde ended on a dissapointing 35'th place
Note
Hmm Hot Choco's are Crap in Finland, 3 Euros for a cheap powder think. Had to give it a go 4 am in the morning as I was frezing (still haven't received my luggage, so no fleece or gloves!).
Not better in the airport only serving that machine junk!
Not better in the airport only serving that machine junk!
Saturday Jun 17, 2006 #
Event: Jukola
Running (Easy Jog) 21:00 [3]
shoes: Asics Kayano
Easy jog around the tracks around our accomodation in Salo. Did a few farst intervalls to get some speed into the legs.
Went out to TC in the afternoon to watch some birds on a 27 degree day.
Went out to TC in the afternoon to watch some birds on a 27 degree day.
Tuesday Jun 13, 2006 #
Lawn Mowing (My parents garden) 1:03:00 [2]
ahr:108 max:126 shoes: Shitty Nike 3 years old!
Lawn mowing… finished of my parents garden in the shitty Nike…tried to run over as many stinging nettles as possible! Pay back time!
Running (eay jog in terrain - Tokk) 31:00 [2]
ahr:144 max:155
Back in the Shitty Nike...my gear should be arriving tomorrow... 1 week late!
Leg still fucked so took it easy to be ready for the Jukola training tomorrow and Forsa on Thursday!
FarumTisvilde:
1: Mads Ingvardsen
2: RunO
3: Chris Terkelsen
4: Jacob Grønnegård
5: Jesper David Jensen
6: Rasmus Søes
7: Jamie Stevenson
Only Danish national team runners or World Champions... better have to improve on last year #8 spot!
Leg still fucked so took it easy to be ready for the Jukola training tomorrow and Forsa on Thursday!
FarumTisvilde:
1: Mads Ingvardsen
2: RunO
3: Chris Terkelsen
4: Jacob Grønnegård
5: Jesper David Jensen
6: Rasmus Søes
7: Jamie Stevenson
Only Danish national team runners or World Champions... better have to improve on last year #8 spot!