Training Log Archive: evansam222In the 7 days ending Feb 25, 2017:
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Friday Feb 24, 2017 #
3 PM
Orienteering Course (Setting easy course) 45 [3] 5.0 km (9 / km)
Set an easy "O" course for sandhurst teams.
5 PM
Running (Weighted run) 2:25:16 [4] 11.8 mi (12:19 / mi) +100m 12:00 / mi
Completed this with a 47 pound ruck.
Thursday Feb 23, 2017 #
5 PM
Running 49:56 [4] 5.8 mi (8:37 / mi) +274m 7:30 / mi
Ran around the A meet location. Lots of hills.