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Training Log Archive: evansam222

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Running1 56:46 8.1(7:00) 13.04(4:21) 50
  Total1 56:46 8.1(7:00) 13.04(4:21) 50

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Monday Jan 30, 2017 #

4 PM

Running (Lee Gate Run) 56:46 [3] 8.1 mi (7:00 / mi) +50m 6:53 / mi

An easy pace and was able to stretch enough to avoid being sore.

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